News

We will begin our 30 day Paleo challenge on October 1st!!! This challenge is intended to help create smart, clean eating habits. There are variations of Paleo eating habits but the core is to eliminate processed foods. Participants will weigh-in and have BF Measurements taken prior to the start of the challenge. The winner will be the athlete who has lost the highest percent of bodyweight at the end of 30 days! Weigh-ins will then take place at the end of 30 days for final calculations! What is the Paleo Diet? The paleo (short for Paleolithic) diet is also known...

Hey all, Sept. 1st starts the beginning of our next check in challenge! Winner receives $50 cash, shirt or tank, wrist wraps, supplements, hat, gift card and other prizes! Who will be the next winner?    And don't forget, Saturday Sept 1st is also our end of summer Potluck and BBQ! Workout starts at 10am then food and drinks to follow! Bring a friend!

So having not posted anything on the Centric blog in quite some time I decided that posting the recipe for these super moist Paleo banana nut muffins was appropriate. There are numerous recipes for Paleo muffins and cookies out there but these take the cake (pun intended). After much tweaking I think they are close to perfection! Enjoy!   "Paleo-ish Banana Nut Muffins" Ingredients 2 Ripe bananas mashed well, very well 2 eggs whisked, very whisked,  not clumpy 1/4 cup coconut oil, or ghee melted (I used ghee, hence the -ish) 1 or 2 TBS raw honey, Stevia (hate it)...

     This past weekend, January 9th, 10th and 11th, Centric Gear and Solutions Group International, put together the first ever Tactical Obstacle Course presented at the OC Throwdown. We worked together with several volunteers to create a challenging yet fun Obstacle Course for anyone attending the Throwdown.          Despite the rain, many brave contestants stepped up to try it out! The course began with 15 kettle bell swings, using the one and only "Boombell" by Madfitter.   Contestants  had to run 200 yards to a 165 lb body drag for a distance of 20 feet,  a...

After five+ years of searching for that perfectly functional gear bag that can hold everything and not fall apart, the Centric team decided to design our own.  But we didnt want to design just any bag.  This bag not only had to be durable, functional and big, it also had to be 100% made in the USA.  No compromise.   We approached our good friends at Honor Point USA, a local, disabled, veteran owned business, to manufacture our dream gear bag.  As always, their craftsmanship and attention to detail was impeccable resulting in a creation that is unparalled in the...